SuperFood of the Week - Beetroot

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What are “SuperFoods”? Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being.

Superfoods are known to help fight diseases, provide energy and assist in weight loss.

Here is our top SuperFood of the week - BEETROOT.

Beetroot is gaining popularity as the new superfood.

Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.

Try adding some beetroots to a salad or a smoothie!

Enjoy.

As part of our Wellness Programs, we offer nutrition education to help integrate healthy eating into busy lifestyles we provide seminars, shopping tours, cooking demos, nutrition planning and your very own recipe book with plenty of quick and easy family meals.

Contact us at info@fitvision.ie for a free consultation.

 

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