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Fitvision Blog
SuperFood of the Week - Beetroot
Beetroot is gaining popularity as the new superfood.
Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.
SuperFood of the Week - Blueberries
Given the wide variety of antioxidant nutrients present in blueberries, research studies show improved antioxidant defences in all body systems they are also low GI which means they do not impact blood sugar levels and lead to diseases such as diabetes.