Delving into some of the most successful companies, we want to understand the proactive steps they have taken in terms of Employee Wellness, this will provide insight into processes used and benefits achieved. We will also be looking at Leaders In the Wellbeing sphere who will discuss what the future holds in an industry of exponential growth - but yet is still met with a population with rapidly declining physical and mental health statistics. But where we will start is with CEO's and Business Owners to discuss topics such as self-management, mindset, company culture and personal wellbeing strategies.Read More
Today on the blog, one of Ireland’s most sought after Health and Wellbeing Coaches- Mark O’Reilly shares his top tips for energy managementRead More
Reduce Stress and Increase Energy with FitVision’s top tips.
Move Well/Live Well
People who regularly exercise have better quality sleep. Many people nowadays regardless of their work status, have difficulty finding the time to start and sustain an active lifestyle. Here’s some of the benefits of taking exercise and a couple of tips on how and what to do.Read More
Hydration is critical to a healthy, feel-good, functioning body but we don’t drink enough of it. Here’s our top 5 tips for increasing your water intake throughout the day.
The name ‘Cocu’ is a play on ‘counter culture’ referring to the fact that they serve up fast, over the counter food but using local, seasonal and healthy ingredients.Read More
We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.Read More
Habits are the basis of your success and maybe your downfall. Yet despite the importance of habits, few people know much about how they work.Read More
Rich Tomato & Pesto SoupRead More
Get your workout/exercise in early – weekends can be hard to stay regimented with our training but getting it in early ensures that you don’t decide to put it off until “tomorrow”.Read More
Beetroot is gaining popularity as the new superfood.
Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.Read More
Alternative forms of exercise that make a difference.Read More
The Primark Charity Cycle for Breast Cancer Ireland with FitVision.Read More
Moving forward, self-discipline and mental strength.Read More
WEIGHT TRAINING HOW TO STRUCTURE A PLAN AND BENEFITS BY FITVISION DUBLINRead More
With Running and Triathlon season upon us be sure not to neglect an integral part of your training routine, your Core Work. Add this variation on the Plank to challenge yourself this week.Read More