The
Fitvision Blog
Cocu Kitchen
The name ‘Cocu’ is a play on ‘counter culture’ referring to the fact that they serve up fast, over the counter food but using local, seasonal and healthy ingredients.
Sprout & Co
Boasting tasty ingredients that revolve around Irish seasons. Sprout & Co are all about keeping it local by sourcing from local growers, farmers and suppliers which is evident in their ever-changing , mouth-watering menus.
Water - The Substance of Life
We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.
SuperFood of the Week - Beetroot
Beetroot is gaining popularity as the new superfood.
Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.
Sesame Crusted Salmon with Sautéed Peppers
Season salmon fillet with salt and cayenne pepper and coat with sesame seeds. Heat peanut oil in a pan and stir fry fresh ginger for a couple of minutes before adding the salmon fillets until the crust is golden brown, about 2 ½ minutes each side.
SuperFood of the Week - Blueberries
Given the wide variety of antioxidant nutrients present in blueberries, research studies show improved antioxidant defences in all body systems they are also low GI which means they do not impact blood sugar levels and lead to diseases such as diabetes.