SuperFood of the Week - Blueberries

What are “SuperFoods”? Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being.

Superfoods are known to help fight diseases, provide energy and assist in weight loss.

Here is our top SuperFood of the week - Blueberries 

Given the wide variety of antioxidant nutrients present in blueberries research studies show
improved antioxidant defences in all body systems, they are also low GI which means they do not impact blood sugar levels and lead to diseases such as diabetes.

As part of our Wellness Programs, we offer nutrition education to help integrate healthy eating into busy lifestyles we provide seminars, shopping tours, cooking demos, nutrition planning and your very own recipe book with plenty of quick and easy family meals.

Contact us at info@fitvision.ie for a free consultation.