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Fitvision Blog
Karl’s Top 5 Tips For Staying On Track Over The Weekend
Get your workout/exercise in early – weekends can be hard to stay regimented with our training but getting it in early ensures that you don’t decide to put it off until “tomorrow”.
Health at Work
It is always motivating to read how we are progressing with Corporate Wellness Initiatives in Ireland and the UK, yet we still seem to have plenty of room for improvement.
5 Questions to Ask when Designing an Employee Wellness Program
Often we tend to neglect some people within our organisation when starting an Employee Wellness Program, to combat this, be sure to spread the plan across the 3 keys of Physical Wellness: Exercise, Nutrition and Recovery.
SuperFood of the Week - Beetroot
Beetroot is gaining popularity as the new superfood.
Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.
Primark Charity Spin Cycle
The Primark Charity Cycle for Breast Cancer Ireland with FitVision.