The
Fitvision Blog
FitVision Method - Prisoner Runs
Looking to finish off your workout with something new, try a Tabata set: 8 rounds of 20 seconds work followed by 10 seconds rest. An exercise like Prisoner Runs is ideal for performing a Tabata Set. This finisher will help elevate your metabolism for 24-48 hours after the workout.
FitVision feature on Fora.ie
'I made the tough call to quit football. If I didn't, the chance for my business would be gone'.
Weight Training - How to Structure a Plan and Benefits
WEIGHT TRAINING HOW TO STRUCTURE A PLAN AND BENEFITS BY FITVISION DUBLIN
FitVision Method - Advanced Plank
With Running and Triathlon season upon us be sure not to neglect an integral part of your training routine, your Core Work. Add this variation on the Plank to challenge yourself this week.