FitVision Method - Prisoner Runs

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Looking to finish off your workout with something new, try a Tabata set: 8 rounds of 20 seconds work followed by 10 seconds rest. An exercise like Prisoner Runs is ideal for performing a Tabata Set. This finisher will help elevate your metabolism for 24-48 hours after the workout.

 

[youtube=://www.youtube.com/watch?v=PD9XnHdYK8E&w=854&h=480]

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