5 Tips for Increasing Your Water Intake

Hydration is critical to a healthy, feel-good, functioning body but we don’t drink enough of it.

We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without Here’s our top 5 tips for increasing your water intake throughout the day.

WATER IS THE SUBSTANCE OF LIFE

We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water.

Top 5 tips to increase water intake

1.           Bottle at your desk: Leaving a big bottle of water at your desk is the easiest way to track and increase your water intake.

2.           Glass at each meal: Adding a glass of water at each meal can become a great habit and key to staying hydrated and not overeating.

3.           While having a coffee/tea drink at least one glass of water: As many hot drinks can dehydrate you this can be a key to remaining hydrated if you drink coffee regularly through the day.

4.           Start each day with a glass of water before you do anything else: Such an easy step and another key habit.

5.           Leave bottles in your most common places: Whether it is the car or your office having bottles of water around is one of the ways I personally stay hydrated.