The Business of Wellbeing Episode 1

Delving into some of the most successful companies, we want to understand the proactive steps they have taken in terms of Employee Wellness, this will provide insight into processes used and benefits achieved. We will also be looking at Leaders In the Wellbeing sphere who will discuss what the future holds in an industry of exponential growth - but yet is still met with a population with rapidly declining physical and mental health statistics. But where we will start is with CEO's and Business Owners to discuss topics such as self-management, mindset, company culture and personal wellbeing strategies.

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Energy Management Q&A Part 2

How can I manage my energy better?

We all have people in our life that leave us feeling energized, whilst some people leave you drained, have you ever stopped to ask yourself why? This is one of the effective ways to look at energy management.

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mark o reilly
Energy Management Q&A

Energy Management

Today we are going to discuss Practical Steps on how you can manage your energy.

I have picked some common questions I tend to get asked during seminars, we have started with two questions around mindset and later this week I will add common nutrition and exercise questions.

Many of us fail to read the signs of self-sabotage that can eventually lead to burn out so today we will start with tip number 1 and 2 in our short series on how you can continue to set yourself up for success.

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mark o reilly
Setting Yourself Up for Success Part 2

Part 2

Breaking down the Areas and asking effective questions:

To delve deeper into the process of setting ourselves up for Success we need to ask ourselves some questions to find out are we truly ready to change and have we thought through our current target. As we are using a Health and Fitness goal we will stick to the 8 elements that shape our success in this area.

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mark o reilly
Reduce Stress and Increase Energy

Reduce Stress and Increase Energy with FitVision’s top tips.

Move Well/Live Well

People who regularly exercise have better quality sleep. Many people nowadays regardless of their work status, have difficulty finding the time to start and sustain an active lifestyle. Here’s some of the benefits of taking exercise and a couple of tips on how and what to do.

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3 Simple Steps to Success

3 Simple Steps to Success
“If information was the answer we would all be billionaires with six packs”


I came across this quote on a podcast from Tim Ferriss which I would highly recommend, and it really resonated with me in terms of people chasing a Health Goal. With over 10 years’ experience working one to one with clients I have seen some common reasons why people fail and then struggle to reframe those failures as lessons to progress.

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mark o reilly