Tops tips for achieving your healthy goals.Read More
Hydration is critical to a healthy, feel-good, functioning body but we don’t drink enough of it. Here’s our top 5 tips for increasing your water intake throughout the day.
3 Simple Steps to Success
“If information was the answer we would all be billionaires with six packs”
I came across this quote on a podcast from Tim Ferriss which I would highly recommend, and it really resonated with me in terms of people chasing a Health Goal. With over 10 years’ experience working one to one with clients I have seen some common reasons why people fail and then struggle to reframe those failures as lessons to progress.
It’s not uncommon these days to go to the gym on your lunchbreak. In fact, your employer may even encourage it. Some companies in Sweden are pushing the idea even further by making it compulsory for office workers to workout on company time.Read More
We recently featured in the Financial Times to provide expert advice on top tips on running during the heatwave.Read More
The name ‘Cocu’ is a play on ‘counter culture’ referring to the fact that they serve up fast, over the counter food but using local, seasonal and healthy ingredients.Read More
Boasting tasty ingredients that revolve around Irish seasons. Sprout & Co are all about keeping it local by sourcing from local growers, farmers and suppliers which is evident in their ever-changing , mouth-watering menus.Read More
Eating for optimum health is so important and your trip to the supermarket is where it all begins. By taking these 5 tips on board during the next supermarket trip it could make all the difference to your week ahead.Read More
We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.Read More
Habits are the basis of your success and maybe your downfall. Yet despite the importance of habits, few people know much about how they work.Read More
Rich Tomato & Pesto SoupRead More
Get your workout/exercise in early – weekends can be hard to stay regimented with our training but getting it in early ensures that you don’t decide to put it off until “tomorrow”.Read More
It is always motivating to read how we are progressing with Corporate Wellness Initiatives in Ireland and the UK, yet we still seem to have plenty of room for improvement.Read More
Often we tend to neglect some people within our organisation when starting an Employee Wellness Program, to combat this, be sure to spread the plan across the 3 keys of Physical Wellness: Exercise, Nutrition and Recovery.Read More
Beetroot is gaining popularity as the new superfood.
Beetroot contains a unique source of phytonutrients and has been shown to provide antioxidant, anti-inflammatory, and detoxification support.Read More
Alternative forms of exercise that make a difference.Read More