Interactive and engaging workshops and seminars that give your employees practical advice on how they can improve their health, nutrition and performance.

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Whether your organisation is a multinational or a small enterprise, we will work with you to determine what workshop will best align with your goals. Workshops can take place over a lunchtime break, an afternoon breakout or at a time that best suits your schedule. It can be a once-off workshop or a series of seminars over a number of weeks. 

Workshops can be designed to be a combination of nutrition and wellness advice, alongside exercise classes or demonstrations. Many organisations take advantage of this opportunity to marry workshops with a series of one-to-one employee assessments and goal-setting.

Sample Workshops include:

  • New-Trition and Sugar Showdown - Helping to educate employees on the most controversial topic in the nutrition industry Sugar. Looking at the latest nutrition trends and the methods proven to work to achieve optimum body composition, increase energy levels and reduce stress on the body.

  • Self-Management and a powerful Mindset - For many of us maintaining a regular exercise routine or healthy nutrition plan is difficult, with so many distractions it is easy to fall into old habits. This engaging workshop is based around effective coaching strategies that can help you stay on the right track and set effective targets to keep you energised, motivated and engaged in you. Along with creating resilience to enable you move forward In your professional and personal life.

  • Exercise Programming for the ambitious working professional - During this practical 1 hour workshop each employee will use FitVision Coaching materials to assess their current exercise regime and set future targets based around the key area of personal well-being. We all know creating a worklife balance can be hard with many of us living in demanding schedules, this can at times put our health at risk. Devoting time to exercise is something we tend not to prioritize but yet most forms of exercise have a series of mental and physical benefits. This workshop takes away the nonsense and leaves employees with a plan of action which is achievable.

  • Nutrition planning in a highly competitive work environment - This workshop offers effective tips on boosting energy levels by making 3 key changes to your Food Diary, we also discuss one of the most controversial topics in the nutrition industry Sugar and how we can manage our intake. If you suffer from low energy levels or energy dips throughout the day this workshop has the answers. Using practical tools during the hour we will have sample food diaries for each employee and nutrition plans to take away along with a recipe book for each participant.

  • Faster Recovery and Managing Stress - How can we manage something that we cannot necessarily see or feel, how do we actually know when we are stressed if it becomes the norm and how can we start to identify and combat the effects of stress. The final workshop in the series will look at strategies to manage stress, prevent burnout, improve sleep, increase energy and build mental resilience for the long term.

  • On-Site Supermarket Tour - Creating a virtual Supermarket Tour in your office canteen. Employees successfully navigate the
    supermarket and maximise results.

  • Health and Wellness Lunch and Learn Quiz - An engaging hour of Wellness based fun where we aim to educate staff members in a competitive team setting with prizes and giveaways on the day.

  • Run-Vision - A Workshop designed to show runners of all levels how to improve technique and maximise performance. During the Workshop attendees will be taken through Mobility Drills for pre-run warm up, followed by a Full Body and Core Strength Routine and finishing with post-run Foam Rolling and Stretching Routine.

  • Exercise Express: The Ticket To Optimum Results -Discussing the importance of balance in your exercise routine to ensure maximum
    results in no longer than 30 minutes per day. Teaching effective training methods suitable for all fitness levels raise your attention to the common pitfalls and mistakes associated with working out.

"Since incorporating the FitVision Corporate Wellness Program into our Dublin offices, we have seen fantastic results from the very beginning. Mark and his team developed a customized plan to meet the ever-changing schedule of TDS. Across multiple departments, it is evident that the working environment has lifted, with more positive and bright-eyed staff around the workplace."

AIMEE HART, DIRECTOR
TDS (TIME DATA SECURITY)



For more information on how we can help and a full list of sample workshops,
please get in touch:

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