Well-being, Health and Performance Coaching

Programs to help you reach your highest potential.

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Do you feel you are living a life of fulfillment or are you searching for more?

The FitVision Coaching System, gives you the tools you need, to achieve the focused mind and healthy body you’ve always dreamed of. The program is built to provide you with a framework to help you succeed in both your personal and professional life.

Personal Consultations Mark O'Reilly

Introducing the Thrive or Survive Program

Thrive or Survive is a 6 week program based around building healthy mental and physical habits into busy lifestyles for lasting change.

Have you tried and failed with an exercise goal or sticking to a healthy eating plan?
Are you reaping the lasting rewards that a healthy lifestyle provides?
Do you feel you are currently working to your highest potential?
Is your personal life where you want it to be?

If not FitVision can help, set up by Mark O Reilly following 10 years of working with high performing business men and women across Australia, U.K. and Ireland. Mark has seen the effective impact of correct coaching when it comes to Exercise, Nutrition and Lifestyle Habits. The Thrive or Survive program is based around building healthy habits into busy lifestyles for lasting change. The program takes place over an 6 week period and is supported by Fitness Technology in the form of an App to ensure you are in regular contact and guided through every step of your journey.

Regular Exercise and improved nutritional intake helps improve all aspects of your life, including work productivity, energy levels and mood. Being productive and alert at work can help you get your job done faster and even make you more eligible for a promotion. This principle is the foundation of the program but just the start.


Taking Control of your Health & Lifestyle

 
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The Program

Overview 

  • Personal Strategy Session.

  • Health Assessment Session.

  • Exercise Prescription and Nutrition Coaching Session.

  • Access to Webinars, PDFS’s and the FitVision App to help support your progress.

  • The Next Step: Planning for the Future Session.

 
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How Long

6 Weeks

Generally, the initial program lasts for 6 weeks. This also includes full access to the Exercise and Nutrition App and Thrive or Survive Group for support.

 
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What to expect

Taking control

Following the 6-week program the aim is to give you the tools to take control of your Health and Lifestyle.

Setting personal targets, exercising regularly and eating effectively for your body to maximise performance and fulfil your potential. The coaching model enables you to build the foundations to excel into the future.

 

 
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Setting Targets & 
Personal Strategies.

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Building Exercise, Nutrition and
Mindset Habits.

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Exercise Prescription Session and Nutrition Coaching tailored to your goals.

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Health Assessments at the start and the end of your program.

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Build the foundations to excel into the future.

 

 

"Working with Mark O’ Reilly has become an essential part of my week as Mark’s holistic approach to personal development in terms of lifestyle, diet and stress management contribute to all aspects of my wellbeing.  Mark is very focused and enthusiastic about his profession.  He has encouraged me to push my training in a way that I would not have done on my own.  I completed my first triathlon within 12 months of training with Mark and definitely feel healthier and stronger thanks to his encouragement."

Fiona Flannery  - CEO DEPFA Bank 


 

Join the Thrive or Survive Program

There are limited places available for Thrive or Survive. If you are interested in joining the program, please get in touch. We'd love to hear from you.

 

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