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Fitvision Blog
3 Simple Steps to Success
3 Simple Steps to Success
“If information was the answer we would all be billionaires with six packs”
I came across this quote on a podcast from Tim Ferriss which I would highly recommend, and it really resonated with me in terms of people chasing a Health Goal. With over 10 years’ experience working one to one with clients I have seen some common reasons why people fail and then struggle to reframe those failures as lessons to progress.
Could Mandatory Exercise in the Workplace Become the Norm?
It’s not uncommon these days to go to the gym on your lunchbreak. In fact, your employer may even encourage it. Some companies in Sweden are pushing the idea even further by making it compulsory for office workers to workout on company time.
Fit Hacks: Five Tips for Running in Hot Weather (FT Article)
We recently featured in the Financial Times to provide expert advice on top tips on running during the heatwave.
ROS Nutrition
FitVision Ireland are pleased to announce that we are now in partnership with Irish Sports Nutrition company ROS Nutrition.
Cocu Kitchen
The name ‘Cocu’ is a play on ‘counter culture’ referring to the fact that they serve up fast, over the counter food but using local, seasonal and healthy ingredients.