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Fitvision Blog

The Business of Well-being Episode 1: Takeaway Tips from Alan Foy

Delving into some of the most successful companies, we want to understand the proactive steps they have taken in terms of Employee Wellness, this will provide insight into processes used and benefits achieved. We will also be looking at Leaders In the Wellbeing sphere who will discuss what the future holds in an industry of exponential growth - but yet is still met with a population with rapidly declining physical and mental health statistics. But where we will start is with CEO's and Business Owners to discuss topics such as self-management, mindset, company culture and personal wellbeing strategies.

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The Corporate Wellbeing Conundrum

It is now estimated that half of UK companies have a defined wellness strategy up from less than a third two years ago. This is inevitable as we also spend a third of our life at work, to ward off stress depression, improve energy and cognitive function for employees helping them fit wellbeing into their day is key.

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Water - The Substance of Life

We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.

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