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Fitvision Blog
FitVision Method - Leg Drops
Following on from our Triathlon last weekend recovery is the main aim this week, adding in extra core work will certainly help. Increase your intensity this week by trying this variation in your routine.
Weight Training - How to Structure a Plan and Benefits
WEIGHT TRAINING HOW TO STRUCTURE A PLAN AND BENEFITS BY FITVISION DUBLIN
FitVision Method - Advanced Plank
With Running and Triathlon season upon us be sure not to neglect an integral part of your training routine, your Core Work. Add this variation on the Plank to challenge yourself this week.