It is now estimated that half of UK companies have a defined wellness strategy up from less than a third two years ago. This is inevitable as we also spend a third of our life at work, to ward off stress depression, improve energy and cognitive function for employees helping them fit wellbeing into their day is key.Read More
Reduce Stress and Increase Energy with FitVision’s top tips.
Move Well/Live Well
People who regularly exercise have better quality sleep. Many people nowadays regardless of their work status, have difficulty finding the time to start and sustain an active lifestyle. Here’s some of the benefits of taking exercise and a couple of tips on how and what to do.Read More
Tops tips for achieving your healthy goals.Read More
Hydration is critical to a healthy, feel-good, functioning body but we don’t drink enough of it. Here’s our top 5 tips for increasing your water intake throughout the day.
Often we tend to neglect some people within our organisation when starting an Employee Wellness Program, to combat this, be sure to spread the plan across the 3 keys of Physical Wellness: Exercise, Nutrition and Recovery.Read More
Moving forward, self-discipline and mental strength.Read More
'I made the tough call to quit football. If I didn't, the chance for my business would be gone'.Read More