Building Habits

Building Habits

Habits are the basis of your success and maybe your downfall. Yet despite the importance of habits, few people know much about how they work.

Habits are often thought of negatively, such as a drug habit or a gambling habit. But there can be good habits, such as exercising regularly, making thoughtful comments, meditating and starting projects long before deadlines.

A habit is something we do regularly without consciously thinking much about it. It is an automatic mental and behavioral activity. Habits make it possible for us to do things without spending much mental effort. They make everyday life possible.

Many people try desperately to break bad habits. Dieting is the most well known example: it is an attempt to break the habit of eating too much or eating the wrong sort of food. A lot of the time we are performing these bad habits without even realising it, they become so ingrained in us. For example checking Facebook or Instagram and procrastinating from our most important tasks.

If we take this approach to good habits we want to introduce in our lives and commit to spending enough time on each habit to make it a regular occurrence over time you will replace these existing habits which are negatively impacting mind and body with habits that fill you with energy.

Next week we will discuss the FitVision steps to building habits, until then here our 3 take away tips heading into next week to start.

1. Pick 1-2 new habits max a week and no more.

2. Always choose your most important areas of change first.

3. Commit to the change for at least 21 days to make it a habit.


mark o reilly