Setting Yourself Up for Success Part 2
Setting Yourself Up for Success Part 1
Breaking down the Areas and asking effective questions:
To delve deeper into the process of setting ourselves up for Success we need to ask ourselves some questions to find out are we truly ready to change and have we thought through our current target. As we are using a Health and Fitness goal we will stick to the 8 elements that shape our success in this area.
The Corporate Wellbeing Conundrum
The key to setting ourselves up for success is having a clear vision and ensuring the vision is self-fulfilling, offers us a sense of balance and that we are committed to the process.
Reduce Stress and Increase Energy
It is now estimated that half of UK companies have a defined wellness strategy up from less than a third two years ago. This is inevitable as we also spend a third of our life at work, to ward off stress depression, improve energy and cognitive function for employees helping them fit wellbeing into their day is key.
Reaching Your Healthy Goals
Reduce Stress and Increase Energy with FitVision’s top tips.
Move Well/Live Well
People who regularly exercise have better quality sleep. Many people nowadays regardless of their work status, have difficulty finding the time to start and sustain an active lifestyle. Here’s some of the benefits of taking exercise and a couple of tips on how and what to do.
5 Tips for Increasing Your Water Intake
Tops tips for achieving your healthy goals.
3 Simple Steps to Success
Hydration is critical to a healthy, feel-good, functioning body but we don’t drink enough of it. Here’s our top 5 tips for increasing your water intake throughout the day.
Could Mandatory Exercise in the Workplace Become the Norm?
3 Simple Steps to Success
“If information was the answer we would all be billionaires with six packs”
I came across this quote on a podcast from Tim Ferriss which I would highly recommend, and it really resonated with me in terms of people chasing a Health Goal. With over 10 years’ experience working one to one with clients I have seen some common reasons why people fail and then struggle to reframe those failures as lessons to progress.
Fit Hacks: Five Tips for Running in Hot Weather (FT Article)
It’s not uncommon these days to go to the gym on your lunchbreak. In fact, your employer may even encourage it. Some companies in Sweden are pushing the idea even further by making it compulsory for office workers to workout on company time.
We recently featured in the Financial Times to provide expert advice on top tips on running during the heatwave.
FitVision Ireland are pleased to announce that we are now in partnership with Irish Sports Nutrition company ROS Nutrition.
Sprout & Co
The name ‘Cocu’ is a play on ‘counter culture’ referring to the fact that they serve up fast, over the counter food but using local, seasonal and healthy ingredients.
5 Tips for the Supermarket
Boasting tasty ingredients that revolve around Irish seasons. Sprout & Co are all about keeping it local by sourcing from local growers, farmers and suppliers which is evident in their ever-changing , mouth-watering menus.
Water - The Substance of Life
Eating for optimum health is so important and your trip to the supermarket is where it all begins. By taking these 5 tips on board during the next supermarket trip it could make all the difference to your week ahead.
We must constantly be adding fresh water to our body to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.
Karl’s Top 5 Tips For Staying On Track Over The Weekend
Habits are the basis of your success and maybe your downfall. Yet despite the importance of habits, few people know much about how they work.
Get your workout/exercise in early – weekends can be hard to stay regimented with our training but getting it in early ensures that you don’t decide to put it off until “tomorrow”.