Setting Yourself Up for Success Part 2

Part 2

Breaking down the Areas and asking effective questions:

To delve deeper into the process of setting ourselves up for Success we need to ask ourselves some questions to find out are we truly ready to change and have we thought through our current target. As we are using a Health and Fitness goal we will stick to the 8 elements that shape our success in this area.

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mark o reilly
Reduce Stress and Increase Energy

Reduce Stress and Increase Energy with FitVision’s top tips.

Move Well/Live Well

People who regularly exercise have better quality sleep. Many people nowadays regardless of their work status, have difficulty finding the time to start and sustain an active lifestyle. Here’s some of the benefits of taking exercise and a couple of tips on how and what to do.

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3 Simple Steps to Success

3 Simple Steps to Success
“If information was the answer we would all be billionaires with six packs”


I came across this quote on a podcast from Tim Ferriss which I would highly recommend, and it really resonated with me in terms of people chasing a Health Goal. With over 10 years’ experience working one to one with clients I have seen some common reasons why people fail and then struggle to reframe those failures as lessons to progress.

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mark o reilly